Wellbeing/PE
Monday
Sock Throw Challenge
https://www.youtube.com/watch?v=JfSl3G0p4u0&feature=youtu.be
Tuesday
Muay Thai Boxing
Wednesday
Joe Wicks Work Out
https://www.youtube.com/watch?v=mhHY8mOQ5eo
Thursday
Children’s Interval Training Workout
https://www.youtube.com/watch?v=QYnRCDNwPm0
Friday
Stretching
https://www.youtube.com/watch?v=wK99lII1oFM
Mindfulness
Monday
Meditation
https://www.youtube.com/watch?v=JmnB5rc_rxY
Tuesday
Mindfulness Colouring
Wednesday
Way’s to feel better…
Choose two activities from the sheet to do at some point today!
Thursday
The Worry Jar
We all know that it is much better to share our worries, even if it is just putting your worries onto paper!
Friday
Create a routine
Prepare yourself for next week by creating your routine J
Remember to be kind to yourselves and others!