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Attendance

Attendance
  • Bath 100%
  • Exeter 94.6%
  • Hertfordshire 99.6%
  • Kent 97.7%
  • Middlesex 97.6%
  • Plymouth 98.1%
  • Swansea 89.4%
  • Ulster 98.9%
  • York 96.4%

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Shenley

Primary School

Happy - United - Inspired

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Wellbeing

Have a try at the activity below to encourage your child to talk about feelings.

The Mindful Jar

This activity can teach children how strong emotions can take hold, and how to find peace when these strong emotions feel overwhelming.

  • First, get a clear jar (like a Mason jar) and fill it almost all the way with water. Next, add a big spoonful of glitter glue or glue and dry glitter to the jar. Put the lid back on the jar and shake it to make the glitter swirl.
  • Finally, use the following script or take inspiration from it to form your own mini-lesson:

“Imagine that the glitter is like your thoughts when you’re stressed, mad or upset. See how they whirl around and make it really hard to see clearly? That’s why it’s so easy to make silly decisions when you’re upset – because you’re not thinking clearly. Don’t worry this is normal and it happens in all of us (yep, grownups too).

[Now put the jar down in front of them.]

Now watch what happens when you’re still for a couple of moments. Keep watching. See how the glitter starts to settle and the water clears? Your mind works the same way. When you’re calm for a little while, your thoughts start to settle and you start to see things much clearer. Deep breaths during this calming process can help us settle when we feel a lot of emotions” (Karen Young, 2017).

This exercise not only helps children learn about how their emotions can cloud their thoughts, but it also facilitates the practice of mindfulness while focusing on the swirling glitter in the jar.

Try having the kids focus on one emotion at a time, such as anger, and discuss how the shaken verse settling glitter is like that emotion.

Keeping little ones active is so important.  Try  doing all of these physical activities - many of which we try out in our school P.E. lessons!
We are often talking about kindness when we are at school and asking the children if they have done anything kind at school or at home.  Being kind to others makes a big difference to everyone, especially at the moment.  Even little things can make such a difference.  I thought it could be fun to keep a 'kindness' calendar! 
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