Wellbeing

PE Challenge: 

I hope that you enjoyed the Daily Steps Challenge last week.

This week I’d like you to take on a Daily Skipping Challenge.

If you have a skipping rope, time yourself skipping without stopping and each time try and increase the number of successful skips. Write down how many you have done.

If you don’t have a skipping rope, you could do a Star Jump Challenge instead.

Each day, see if you can beat the previous day’s amounts.

Why not challenge your family to join in too?

 

Family game: Why not play this game with your family?

Mindfulness song:

If you feel sad or bored, it can sometimes help to sing and dance to a lively, happy song. This is one of my favourite songs and I hope that you enjoy singing and dancing to it too!

Happy  by Pharrell Williams ( featuring Minions)

Sing it to your family to cheer them up and sing it to your friends on the phone, too.

If you want to video yourself singing it, I will put it on our class page and you can help your classmates to feel happier too!

Meditation links:

I posted this link last week and think that you might find it relaxing this week again .

Here is another yoga link for you to try and it also helps your listening skills.

Mindfulness Colouring

Here are some Spring Mindfulness sheets for you to colour. I hope that you enjoy them. You can also share them with your family, too.