I hope that you enjoyed the Daily Steps Challenge last week.
This week I’d like you to take on a Daily Skipping Challenge.
If you have a skipping rope, time yourself skipping without stopping and each time try and increase the number of successful skips. Write down how many you have done.
If you don’t have a skipping rope, you could do a Star Jump Challenge instead.
Each day, see if you can beat the previous day’s amounts.
Why not challenge your family to join in too?
Family game: Why not play this game with your family?
If you feel sad or bored, it can sometimes help to sing and dance to a lively, happy song. This is one of my favourite songs and I hope that you enjoy singing and dancing to it too!
Happy by Pharrell Williams ( featuring Minions)
Sing it to your family to cheer them up and sing it to your friends on the phone, too.
If you want to video yourself singing it, I will put it on our class page and you can help your classmates to feel happier too!
I posted this link last week and think that you might find it relaxing this week again .
Here are some Spring Mindfulness sheets for you to colour. I hope that you enjoy them. You can also share them with your family, too.