PE/Mindfulness

PE Challenge

This week, I have set you a different PE challenge each day! Send in some photos of you completing the challenges!

Monday

Water Bottle Bowling

https://www.youtube.com/watch?v=gBi6SENXz7M

Tuesday

Sock Ladder Challenge

https://www.youtube.com/watch?v=BA4XN3Pynig

Wednesday

Among Us Workout

https://www.youtube.com/watch?v=DNCl_2reUjo

Thursday

Gymnastics Workout

https://www.youtube.com/watch?v=zIKNBYcfQaQ

Friday

 Fitness Monopoly  

See the document below

Mindfulness

Monday

Mindful Walk

Tuesday

Mindfulness Colouring

Wednesday

Find a quote that inspires you and create a poster for you to put in your window for people to see on their daily walks.

Thursday

Heartbeat Exercise

See the picture below to help you do this.

Friday

 Tense and Release Activity

See the picture below to help you

Remember to be kind to yourselves and others!