PE/Mindfulness
PE Challenge
This week, I have set you a different PE challenge each day! Send in some photos of you completing the challenges!
Monday
Water Bottle Bowling
https://www.youtube.com/watch?v=gBi6SENXz7M
Tuesday
Sock Ladder Challenge
https://www.youtube.com/watch?v=BA4XN3Pynig
Wednesday
Among Us Workout
https://www.youtube.com/watch?v=DNCl_2reUjo
Thursday
Gymnastics Workout
https://www.youtube.com/watch?v=zIKNBYcfQaQ
Friday
Fitness Monopoly
See the document below
Mindfulness
Monday
Mindful Walk
Tuesday
Mindfulness Colouring
Wednesday
Find a quote that inspires you and create a poster for you to put in your window for people to see on their daily walks.
Thursday
Heartbeat Exercise
See the picture below to help you do this.
Friday
Tense and Release Activity
See the picture below to help you
Remember to be kind to yourselves and others!